You are currently browsing the tag archive for the ‘Chicken’ tag.

Although it’s not soup weather at all here, meaning we’ve had 90+ degree days with 80% humidity or more, I have been absolutely craving chicken soup. Crazy pregnancy hormones! Actually, I’ve been craving a lot of soups, including broccoli and cheese soup and New England clam chowder. Unfortunately, it’s nearly impossible to find a cream based soup at a restaurant that isn’t made with wheat as part of the base roux. So, sorry Panera, but I can’t buy your delicious smelling broccoli and cheese soup. Maybe I’ll try making that next, sans wheat (since it really is completely unneccessary).

But back to the chicken soup. Since eschewing all grains from my diet, I haven’t had chicken noodle soup in more than a year. And you know what? Leaving out the noodles leaves so much more room for chicken and vegetables! Those are the best parts! I stuck with a fairly simple soup this time, because I wasn’t feeling particularly adventurous, so feel free to add whatever other vegetables or spices you’d like. After you’ve roasted a chicken, save the carcass and any extra bits to start your broth. Put the carcass in a crock pot, fill it up with water, and set the crock pot on low for as long as possible, preferably 24 hours. Add a splash (tablespoon or less) of vinegar to help leach the calcium out of the bones and get it into your soup! You can also add large pieces of onion/carrot/celery and a bay leaf to the mixture if you’d like. Then, when the broth is ready the next day, get your soup on!

Ingredients:

2 pounds carrots, peeled and cut into bite sized chunks
1 large bunch of celery, sliced into chunks roughly the same size as your carrots (include the leaves, they have a lot of flavor!)
6 cloves of garlic finely diced or pressed
4 cups of chopped chicken, preferably from the chicken you already roasted!
1 medium yellow onion, diced -or- 1/4 cup dried onion flakes (it’s what I had, and it worked just fine!)
1 tablespoon dried oregano
1 tablespoon dried thyme
Ground Salt & Pepper to taste
2 tablespoons butter
4 quarts of Chicken Broth or more – depending on how you like your broth to soup chunks ratio (we like more stuff/less broth, but you might not agree)

1. In a large stock pot, heat the butter, then sautee the diced garlic and onion (if using fresh onion).
2. Once the onions are translucent and starting to brown (or once the garlic is toasted but not burned if you’re using dried onions), add the chopped carrot and celery. Sautee until they begin to soften.
3. Add your golden, beautiful smelling chicken broth, strained to remove the bones/vegetables. Salt the mixture a bit, and bring to a boil.
4. Once it reaches a boil, turn the heat down to medium, add the rest of your spices, and cover and simmer for about 20-30 minutes or until the carrots and celery are as soft as you’d like them to be. They should be easily pierced with a fork, but not mushy like baby food.
5. Add the cooked chicken, and simmer for about 10 minutes more until it is heated through.

Again this is a very simple recipe, and could be expanded with whatever other vegetables you enjoy. I considered adding spinach, which is delicious in soups, and have enjoyed zucchini and yellow squash in chicken soup as well. Use your imagination! Remember, the longer your cook your broth, the more nutritious it becomes as the bones and cartilage and marrow break down from the chicken carcass, and the better it tastes. And if you’re not in the mood for soup just yet, I hope you keep this little gem in mind for the fall and winter!

…but luckily I’ve got a plan for next week!   I’ve had so little motivation to cook and plan for the last month, that I worried I’d lost my touch…but show me some red meat and the meal ideas start flowing like gangbusters!  I’ve been craving steak for about three weeks straight now, and was happy to have it twice while on vacation, but my steak craving has since expanding to anything and everything involving red meat.  Especially ribs.  More specifically, slow braised beef short ribs, in all their fatty delicious glory.  So, without further ado, here is the list of all my current pregnancy craving meals for the week:

1. Braised Beef Short Ribs with salad
2. Taco Salad (taco meat over greens with tomato/onion/bell pepper/avocado/sour cream) – Taco meat will also be used in omlettes
3. Wings (Adam’s non-beef request…I guess they’ll suffice as a meal)
4. Thai Grilled Beef Salad – Thin sliced rib eye steaks over seasoned cabbage salad (asian coleslaw-esque) with thai spices…if this one turns out well I’ll share it!
5. Roast Beef Wraps with Rosemary Mayonaise – Thin sliced roast beef wrapped in romaine leaves with rosemary mayonaise and red onion
6. Roasted Chicken (more specifically a large Capon – neutered rooster) with Roasted Sweet Potatoes and Roasted Broccoli – Our first dinner with our friends coming in from Minneapolis next Saturday
7. Grilled Steak and Shrimp Kebabs with Assorted Grilled Vegetables – The second dinner with friends the following day

It’s quite the adventurous meal plan, and is quite possibly too much food for one week…I have a feeling I’ll be making 50-60% of these meals this week and the remainder the following week. It just feels nice to be inspired again!

I cannot believe Spring has nearly come and gone!  I miss the mosquito free 75 degree days and the bevy of flowering trees all around…Don’t get me wrong, I enjoy summer too, I just can’t be outside in the garden for more than two minutes without acquiring an itchy collection of mosquito bites. With that said, my first-week-of-summer meal plan is not nearly as grill heavy as I’d like it to be, because Adam has had to work closing shifts quite regularly (keeping him locked up at Lowe’s until 11pm) and I’m just not the grill maven I ought to be. Add the mosquitos to the fact that I tend to take everything off the grill 5 minutes too early (Medium-rare chicken anyone? What, no takers??) and I’m better off just staying in the kitchen!

If anyone else is grill-impared like I am, or if you don’t have a grill, then boy have I got a delicious week planned:

Pulled Pork Salad
Meatballs with Marinara Sauce over Spaghetti Squash
Pulled Pork Frittata with bell peppers/onion/garlic/mushrooms/jalapeno/salt/pepper…mmm
Dijon Crusted Salmon with Asparagus
Cornish hens with roasted broccoli (I know, I keep doing roasted chicken with roasted broccoli, but it’s so dang good I can’t help it!)

I’ve been on a salmon kick lately with my salmon chowder (an adaptation of this recipe), and nothing sounds quite as good as a big piece of fish with tangy dijon mustard and fresh asparagus right now. I can still get good local asparagus at the farmer’s market, but this may be the last week for it (it is a spring vegetable afterall) so I’d better take advantage! Lastly, this picture has nothing to do with anything, but it’s seriously the cutest puppy picture ever taken. Wes used to be so precious:

Happy Summer everyone!

I said it, Hot Dogs! But not just any hot dogs, I’m talking about real hot dogs, made from actual pork with no added ingredients and a natural casing. Thanks to Kroeger Meats at my beloved Findlay Market, I can actually get natural pork products minus the industrial ingredients. This coming week’s meal plan represents quite a spectrum, from fancy-schmancy salmon wrapped scallops, to cheesy cauliflower and hot dogs. We haven’t had the latter yet, but I’m hoping for another “kid worthy” stamp of approval from Adam on that one.

So without further ado, next week we will be filling up on:

1. Salmon Wrapped Scallops with a lemon-herb butter and Grilled Asparagus (recipe and pictures to follow)
2. Roast Chicken with Roasted Broccoli…I can only leave this off the menu for so long, I do love roast chicken!
3. Asian Chicken Salad with the leftover chicken (instead of the usual cobb salad)
4. Cheesy Cauliflower with Natural Hot Dogs…which does sound like something a two-year old would love, right? And a salad.
5. Turkey Meatballs with Marinara and Spaghetti Squash (using the same spices as this recipe, just with ground turkey because I feel like doing something different!)

I’m also going to check out Tewe’s Poultry Farm tomorrow for my roasting chicken and ground turkey, a poultry farm that specializes in hormone-free, pastured, antibiotic-free turkey and chicken. They are only about 20 minutes away from my home, and have better prices than I can find just about anywhere else! What can beat that? Hopefully I’ll have a new, local source for buying chicken, supporting a family owned business to boot!

Every once in a while I’ll make something that Adam deems “a good meal for kids.” I suppose this is because I also make meals that he thinks kids wouldn’t touch (like my beef, carrot, and cabbage stir fry….don’t make gagging noises, it’s really good!). I really appreciate his input, because he’s an objective observer of my cooking, and will tell me the truth about whether or not he’d like to eat something again.

Coconut Chicken Tenders with Honey Mustard Sauce got the official “Husband Approved” seal, and the honorary distinction of being something that kids would like to eat! You see, they don’t always go together. Since I don’t have my own kids to test this on (only dogs, who would just as soon eat chicken poop as they would eat chicken tenders), I’ll just hope to hear from someone else who does.

To get started, you’ll need 2 bowls, a baking sheet, and an oven safe baking rack (they are often also called cooling racks). The baking (or cooling) rack serves to elevate the chicken tenders, so that they will have air circulating around them and therefore be crisped evenly. Preheat your oven to 375 degrees, then get started.

Ingredients for the Chicken Tenders:

4 skinless chicken breasts (this is one of the only recipes I ever use them in), cut into “tender” sized pieces
2 large eggs
3 cups unsweetened shredded coconut
1 tablespoon paprika
1/4 teaspoon salt
1 teaspoon black pepper

1. Whisk the eggs in one of your 2 bowls.
2. Mix the shredded coconut, paprika, salt, and black pepper in your second bowl.
3. Make an assembly line starting with your chicken tenders, then the egg bowl, then the coconut bowl, then the baking (or cooling) rack which has been set over your baking sheet.
4. Dip the chicken tenders into the egg, then coat them thoroughly with the coconut, then arrange them on the baking rack.
5. Bake at 375 degrees for 20 minutes, turn the tenders over, and bake 20 minutes more.

While your tenders are baking, whip up the Honey Mustard Sauce:

1/2 cup dijon mustard
1/2 cup mayonaise (I usually make my own, good instructions are here)
1 tablespoon honey

Whisk together all three ingredients in a bowl and serve with the chicken tenders.

Adam requested sweet potato fries with this meal, which turned out to be a perfect complement to the chicken tenders!  We really enjoyed it, and the leftovers heated up very nicely for the second and third go-round. I sincerely hope someone reports back on the kid-friendliness of this meal, because I’d love to keep it in my arsenal for future use!