You are currently browsing the tag archive for the ‘Whole Foods’ tag.

As a pregnant lady, getting a good balance of omega 3 fatty acids is extra important for me. One awesome way to get those omega 3’s is to eat fish, especially salmon! You may have heard the idea that fish consumption should be limited during pregnancy because of the danger mercury poses to the growing fetus, which is a valid concern. Unfortunately, people have been throwing the baby out with the bath water, so to speak, by throwing out fish because of mercury fears. Small fish and fish that are harvested at younger ages do not collect the mercury levels that larger and older fish do, including swordfish, king mackerel, tilefish, and shark. Eating plenty of wild Alaskan salmon, sardines, arctic char, trout, and albacore tuna will supply you with a lot of omega 3’s and help your baby build it’s brain!

With that in mind, I made a salmon ceasar salad the other day with made-from-scratch ceasar dressing that was excellent. I took the main ingredients for the ceasar dressing from this recipe, but made the following changes:

1. I halved the recipe, but didn’t halve the garlic or parmesan (I think I added extra parmesan actually).
2. I put all of the ingredients into my food processor, turned it on, and drizzled the olive oil into that instead of whisking.

It turned out just like restaurant ceasar dressing! I added it to chopped romaine hearts and diced roma tomatoes, tossed a bit, then topped with poached salmon and more parmesan.

Cook your salmon however you’d like. I simply put it in a pan on the stove, drizzled it with balsamic vinegar and olive oil and topped with salt and cracked pepper, put about 1/3 cup water in the pan, turned the stove on high and covered with a lid until the water boiled. Then, I turned the heat down to medium, turned the salmon over once, and it was done in a matter of about 8 minutes! Easy. The end of summer is very near, so try to enjoy a few more salads before it turns into soup weather!

Yet another pregnancy craving I was having last week involved putting chili on, well, anything. And everything. I settled for putting it on top of roasted cauliflower because, let’s face it, roasted vegetables are amazing! I felt like making a simpler chili than usual, so I opted for grass-fed ground beef instead of chuck roast. I called it “rainbow chili” because I used three colors of bell peppers, and it turned out really pretty! See:

Before you start the chili, preheat your oven to 350 degrees farenheit and cut a full head of cauliflower into small-ish pieces.

Rainbow Chili:

2 pounds grass-fed ground beef
2 tablespoons cooking fat – I used bacon grease, but butter or tallow would work too
2 cups beef stock
3 bell peppers – I used green, red, and yellow
1 medium yellow onion
1 jalapeno – with seeds and ribs if you want spicy, ribs and seeds removed if you want to tone it down
4-5 large roma tomatoes
4-5 cloves of garlic
1 tablespoon thyme
1 tablespoon oregano
1 tablespoon smokey paprika
1 tablespoon balsamic vinegar
Salt & Pepper to taste

1. Dice all of the vegetables and mince the garlic.
2. Heat the cooking fat in a large stock pot and brown the meat. Season it with a bit of salt & pepper.
3. Take the meat out (leave the fat in the stock pot) and set it aside.
4. Sautee all of the vegetables except for the tomatoes until the onions are translucent (about 10 minutes). Add in the tomatoes at the end, then add the beef back in.
5. Add in the beef stock and the spices, bring it to a boil, then lower the heat and simmer for as long as you have. 20 minutes is fine, but you could leave it for an hour if you’ve got time to let the spices meld.

For the cauliflower you’ll need:

1 large head cauliflower
olive oil
Salt & Pepper
shredded cheese of your choice (pepperjack is nice, monterey jack or cheddar would also work)

While the chili is simmering, spread the cauliflower onto a baking sheet, and drizzle with olive oil. Sprinkle with salt & pepper, and roast for 20 minutes. Stir/turn the cauliflower after 20 minutes, and cook for 20 minutes more.

Once your chili is ready, put the cauliflower in your bowl, and sprinkle some cheese on the cauliflower like this:

Put the chili on top of the cauliflower, then top with sour cream if you’d like. If you want to keep this recipe dairy free, it’s just as easy to leave off the cheese and sour cream though! I enjoyed this for dinner, but I actually liked it even better the next day for lunch. The spices really come together overnight! I can’t wait for the weather to turn a little chillier (get it, like chili…) so I can eat more yummy fall foods!

I am happy to say that our garden supplied half of the main ingredients for this wonderful side dish, and in a few weeks, will provide 75% of them! We’ve had a much greater tomato yield so far this summer, and have harvested bowls full of cherry tomatoes, at least 20 roma tomatoes, and about 5 heirloom tomatoes already, and it’s not even peak tomato time yet! The herbs have been doing so-so in the back of the garden, but there was more than enough basil for this dish. Our 5 or 6 remaining eggplant plants are finally doing well, and have 3 good eggplants coming along. Next time I make this, it will be with our very own eggplant rather than with one I bought at the farmer’s market (which I still love, but eating my own vegetables is more exciting).

Not being vegetarians, we also had good, local sausage with honey mustard sauce with our grilled eggplant, but they could stand on their own as a light meal. Start by getting a medium eggplant, and slicing it into rounds about 1/4″ to 1/2″ thick. You don’t want them to be so thick that they take a long time on the grill. Then, lay a layer of slices down in a colander, sprinkle with salt, lay another layer down, sprinkle with salt, and keep going until you’ve salted all of the eggplant. Let it sit in the sink for 15 to 20 minutes, and at the end you’ll see that quite a bit of moisture has been drawn out of the eggplant. Rinse off the liquid and salt, and pat dry with a towel. That little trick is also very important if you plan to make eggplant parmesan, or if you want to use eggplant in any other baked dish. Eggplant holds quite a lot of moisture, and drawing it out beforehand will almost always make for a better, less watery dish in the end.

Now that your eggplant is ready to go, here are the rest of the ingredients:

–Extra Virgin Olive Oil
–1 pound fresh mozzarella, either in ball form or log form, cut into medium-thin slices
–Enough tomato slices to top your eggplant slices (at least 2 large tomatoes, or 4 smaller tomatoes), any variety will work (I used roma because we had many that needed to be used)
–Enough fresh basil leaves to top your eggplant slices with one leaf each
–Salt & Pepper to taste

1. Preheat and clean your grill as usual. I’m not the grilling expert, so you won’t get any particularly helpful tips from me in that department!
2. Lay your eggplant slices out flat, and drizzle EVOO over one side. Flip, and drizzle on the other side. Season both sides with salt and pepper (remember, you already rinsed off all the salt you used before).
3. Have your mozzarella slices, basil leaves, and tomato slices ready to go on a separate plate. Place your eggplant slices on the grill, and leave them to cook for 4-5 minutes.
4. Turn the eggplant slices over, then top with basil, then mozzarella, then tomato. The eggplant will cook through on the bottom side, while the cheese melts and acts as glue on the top side. Grill for an additional 4-5 minutes, or until the eggplant is cooked (but not burned!) and the mozzarella is melted.

Isn’t it beautiful? I did not put the basil on bottom like I should have, and waited to put the tomatoes on until last. I made those little adjustments in the recipe because it will taste better the way I wrote it out. So basically, do as I say and not as I already did! This recipe will work for pan frying as well if you don’t have a grill, but I always enjoy the smokey/crispy quality that the grill imbues to vegetables. Happy summer cooking!

Last week I was incredibly happy to find Grass-Fed beef short ribs at Whole Foods. I had been craving braised short ribs for quite some time, but was concerned about eating such a fatty cut of conventionally raised beef. Since toxins are stored in the fat of an animal (including humans!), I generally try to eat lean cuts of conventional meat if that’s what I’m forced to buy. Our side of beef is all but gone (we have about 10 pounds of random cuts left out of our 250 pounds from last November), so we have not been eating nearly as much beef as we were during the winter, and much of it has been conventionally raised since it can be quite difficult to find grass-fed beef for a reasonable price (I’m talking less than $10 per pound for most cuts).

At $6 per pound, the short ribs I found at Whole Foods were practically a steal, and there were 3 pounds sitting right there in the meat case! I snapped those suckers up immediately, and then searched the internet for a suitable recipe to try with my red marbled treasure. The problem I ran into was this: almost all of the recipes that sounded the best called for overnight marinating! I wanted short ribs THAT NIGHT, not later! I figured 3-4 hours would be plenty of time, but I couldn’t find a single recipe that didn’t call for the overnight marinating or all day cooking in the crock pot.

After some deliberation, I ended up choosing Tom Colicchio’s recipe over at Food & Wine, and promptly went to the store to buy a bottle of dry red wine. As you’ll see, it calls for an entire bottle. The alcohol cooks off, so I wasn’t worried about it in my pregnant state. I won’t rehash the recipe here, since it’s fairly involved and because I think it’s against internet etiquette (yes, there is such a thing!) to do so, but I will tell you these short ribs were AMAZING. They were exactly what I wanted: falling off the bone tender, with an incredibly flavorful sauce. I saved the sauce that we didn’t use on the ribs because it was so good I couldn’t bear to waste it! I did not use flanken style short ribs, instead I used the “square” looking ones cut with the grain rather than against it, but otherwise I actually followed the recipe very closely.

If you decide to make short ribs, do it on a day where you have plenty of time and won’t feel rushed. It’s a very slow cooking meal, but it fills the house with wonderful aromas, and fills your family’s bellies with hearty food made with love. If you give the recipe a try, let me know how it turns out!

I cannot believe Spring has nearly come and gone!  I miss the mosquito free 75 degree days and the bevy of flowering trees all around…Don’t get me wrong, I enjoy summer too, I just can’t be outside in the garden for more than two minutes without acquiring an itchy collection of mosquito bites. With that said, my first-week-of-summer meal plan is not nearly as grill heavy as I’d like it to be, because Adam has had to work closing shifts quite regularly (keeping him locked up at Lowe’s until 11pm) and I’m just not the grill maven I ought to be. Add the mosquitos to the fact that I tend to take everything off the grill 5 minutes too early (Medium-rare chicken anyone? What, no takers??) and I’m better off just staying in the kitchen!

If anyone else is grill-impared like I am, or if you don’t have a grill, then boy have I got a delicious week planned:

Pulled Pork Salad
Meatballs with Marinara Sauce over Spaghetti Squash
Pulled Pork Frittata with bell peppers/onion/garlic/mushrooms/jalapeno/salt/pepper…mmm
Dijon Crusted Salmon with Asparagus
Cornish hens with roasted broccoli (I know, I keep doing roasted chicken with roasted broccoli, but it’s so dang good I can’t help it!)

I’ve been on a salmon kick lately with my salmon chowder (an adaptation of this recipe), and nothing sounds quite as good as a big piece of fish with tangy dijon mustard and fresh asparagus right now. I can still get good local asparagus at the farmer’s market, but this may be the last week for it (it is a spring vegetable afterall) so I’d better take advantage! Lastly, this picture has nothing to do with anything, but it’s seriously the cutest puppy picture ever taken. Wes used to be so precious:

Happy Summer everyone!

Well, the year is officially flying by, and I can hardly believe that this meal plan will take us through the first week of June!  The weather is consistently up in the 80’s, the garden is starting to take off with all the sunshine (our very first strawberry is almost ready to be picked!), and I am starting to get very unsightly tan lines from my daily walks at work.  With all the changes in the weather recently, I have been wanting to change up my cooking too, craving a wider variety of meals.  I don’t generally make multiple new meals in a week, but this meal plan includes four new meals!  Wish me luck that I won’t be stuck eating mediocre leftovers all week!

Meal Plan for May 30th to June 4th:

1. Taco Salad – Green salad (from our garden!) topped with seasoned ground beef, bell pepper, tomato, red onions, avocado, sour cream, and a spicy “ranch” dressing (which will be homemade starting with a greek yogurt base).
2. Artic Char Chowder – A recommendation from my brother
3. Parmesan Pork Tenderloin with Roasted Broccoli – Pork tenderloin cut into medallions, then pounded flat and crusted with parmesan cheese, then pan fried. We’ll see how that one turns out…
4. Piperade – No relation to Powerade…this is from my French cookbook “Je Sais Cuisiner” (I Know How to Cook) by Ginette Mathiot, which I absolutely love! Piperade is an egg dish, with bell pepper, tomato, ham, and spices. I just like the funny name.
5. Steak with Grilled Mushrooms and Asparagus – The last of our grass-finished steaks *sigh*.

The last day of the week, Saturday June 5th, is our 4th wedding anniversary! That day, instead of cooking, we’ll be going to a restaurant downtown called Local 127 that serves only seasonal and locally sourced foods. I couldn’t be more excited!

Since last week’s meal plan was such a hit, I thought people might appreciate some dinner ideas again this week! One thing I’ll be doing next week is using cooked meat on multiple days, in different meals. More batch cooking, since it’s my favorite way to plan meals that can be made quickly on weekdays. So without further ado, here are my picks:

Chicken Lettuce Wraps, made with leftover whole roast chicken (the recipe for which I will most definitely share)
Pulled Pork Salad
Stuffed Eggplant
Frittata with the already made Pulled Pork (with bell peppers/jalapenos/onion/garlic/mushrooms)
Cornish Hens with Roasted Broccoli
Cobb Salad with the leftover chicken from the Cornish Hens (always a hit!)

The cornish hens I buy from Findlay Market are no measley cornish hens, they weigh in at about a pound and a half each, which is considerably bigger than the ones I see at the grocery store. Consequently, I am generally full after eating only the leg/thigh half of my hen, and am able to save the entire breast for salad meat. If you have a bigger family, roasting a full size chicken will probably give you the amount of meat you will need to have roast chicken for dinner and cobb salad (or lettuce wraps) later in the week. Part of the fun of cornish hens is that everyone gets their own little chicken though, and who doesn’t like miniature food anyway?

I hope seeing my meal list is helpful to someone out there, I know I need some fresh ideas from time to time myself!

I know I know, your grandma made you eat brussels sprouts as a child and they were bitter, mushy, and heaven help you, you were not going to eat the rest of them off your plate no matter how long you had to sit at the table! These teeny tiny cabbages (well, brassicas really) can be prepared in ways that do not leave them mushy and bitter, however, and I’ll bet you could even get your kids to eat them with gusto if you cook them with a little bit of bacon! If you haven’t noticed yet, I’m a big fan of bacon grease, and use it frequently in my cooking because it imparts incredible depth of flavor. I realize that it is a saturated fat, and quite honestly, that’s one of the reasons I prefer to use it! I won’t do the subject justice if I try to explain it, so instead I’ll direct you to one of my favorite blogs to do the explaining for me.

Now that you’ve read up on saturated fat, and can heartily agree with me that it’s been unfairly demonized over the past half-century, let’s get back to brussels sprouts. These little gems contain good amounts of one of our favorite fat soluble vitamins: vitamin A.  They also contain vitamin C and folic acid, which are water soluble (in case you didn’t know already).  So, if you don’t cook and eat brussels sprouts with fat you’ll lose out on a major benefit of eating them in the first place!  They are in season from December to June, so snap them up while their flavor is still at it’s peak.

Ingredients:
1 pound brussels sprouts, washed and cut in half lengthwise
4 thick slices bacon (find a good, preservative and sugar free bacon)
2 tablespoons bacon grease
Salt & Freshly Ground Pepper to taste

1. Preheat your oven to 400 degrees.
2. Cut your bacon into small pieces, approximately 1/2″ wide.
3. Using a large oven-safe skillet, heat the bacon grease and once hot add in the brussels sprouts and bacon pieces. Season with salt and pepper to taste. Sautee until brussels sprouts are just turning golden brown and bacon is cooked through, about 7-8 minutes.
4. Turn off the stove, and put your entire skillet in the oven, which should be preheated by now. Bake for 10 minutes, stir, then bake 10 minutes more until brussels sprouts are tender and nicely browned.

 I served them here with meatballs and marinara, which was delicious. I promise, they will be the best brussel sprouts you’ve had in a long time!

When Adam and I moved to Ohio we went from two decent paychecks to one very measly one (for a while). As any one else who has gone through a financial famine will relate to, spending money on frivolities like eating out became impossible. Prior to moving, we would go to the grocery store together, pick out whatever new things looked interesting, get the “staples” like Pasta Roni, shredded cheese, and a giant tub of peanut butter, and possibly think up a few meals for the week while we were there. We always had frozen chicken breast, ground turkey, cheese, and enough tortillas to wallpaper a Taco Bell, so if nothing else we could always have quesadillas. But beside the random grocery shopping, we also ate out a lot. Probably 7-10 times per week if you count meals for each of us.

Fast forward to October 2007 and nary a fast food container could be found in our refrigerator or trash can. Why? Because spending $10 on a fast food meal for two people, which does not leave any leftovers, seemed like a preposterous waste of our precious few dollars. It was around this time that I began making a weekly meal plan, and with it a comprehensive shopping list. If it wasn’t on the list, it didn’t go in the cart! Yes, I was a cart-nazi for a while, but someone had to be. Making a meal plan and list helped to lower our food bills substantially, as did making sure that any leftovers we had got eaten and not wasted.

Fast forward one more time to May 2010, and although our income is infinitely better than it was in 2007, my meal plan is still my security blanket. I always think about my meals for the next week on Thursday, make a shopping list based on the things that I’ll need that aren’t currently in my refrigerator, freezer, or pantry, and do all of my shopping on Friday evening and Saturday morning. Friday evening I hit the stores that are closer to work (which include Costco and Whole Foods), and on Saturday I hit Findlay Market (which is an amazing farmer’s market and local market that I’ll post about later) and Kroger. I do spend more money on food now than I used to at the grocery store and farmer’s market, but overall our food bills are incredibly reasonable because we eat out far less than before. It might average two meals out per week over the course of a month (that’s Adam and I combined, not each). I cannot stress enough how much easier shopping and cooking at home are when you have a game plan, especially when it comes to hectic weeknights where you only have 45 minutes to get something healthy on the table. If you already know what ingredients you have on hand and what you’re making with them, you will be much more likely to eat at home than spend extra money eating out.

With that in mind, I’ll post my meal plan for next week, which is usually structured from Sunday to Saturday:

1. Coconut Pancakes with Bacon and Eggs (who doesn’t love breakfast for dinner?)
2. BBQ Chicken Legs with grilled asparagus
3. Hamburgers (without the bun of course) with sauteed mushrooms and onions, and all of the usual hamburger vegetables (tomato/red onion/lettuce…probably some avocado as well)
4. Cobb Salad
5. Coconut Crusted Chicken Tenders with Honey Mustard sauce and Roast Broccoli
6. Wings (Adam’s special request) with carrots and celery and a special Strawberry Crumble (which I will share with you later!)

There are only six meals here, but as I mentioned in my batch cooking post I like to cook enough food for a few meals every time I’m in the kitchen. So one night (at least) will be leftovers, and the rest of the leftovers will be eaten as lunch or breakfast.

I obviously keep fruit and extra vegetables around as well, but I don’t feel like posting my entire shopping list! If you’ve never made a meal plan before, or if you are a “buy what looks interesting” kind of person like I used to be (and a subsequent food waster, because many times I would forget to use some of my “interesting” things), try making a list and sticking to it this week. Hopefully it will encourage you to eat at home more than you eat out!